Vegan and Vegetarian Support in Kansas City

 


How It All Vegan!: Irresistible Recipes for an Animal-Free Diet

 


The Garden of Vegan: How It All Vegan Again!

 


Vegan Vittles: Recipes Inspired by the Critters of Farm Sanctuary

 


The Ultimate Uncheese Cookbook: Delicious Dairy-Free Cheeses and Classic "Uncheese" Dishes

 


Cooking With Peta: Great Vegan Recipes for a Compassionate Kitchen

 


The New Vegan Cookbook: Innovative Vegetarian Recipes Free of Dairy, Eggs, and Cholesterol

 


Vegan Planet: 400 Irresistible Recipes with Fantastic Flavors from Home and Around the World

 


The New Laurel's Kitchen: A Handbook for Vegetarian Cookery and Nutrition

 


Lorna Sass' Complete Vegetarian Kitchen: Where Good Flavors and Good Health Meet

 


The Voluptuous Vegan: More Than 200 Sinfully Delicious Recipes for Meatless, Eggless, and Dairy-Free Meals

 


Everyday Vegan: 300 Recipes for Healthful Eating

 


Sinfully Vegan: Over 140 Decadent Desserts to Satisfy Every Vegan's Sweet Tooth

 


The Everyday Vegan

 


Meat Market: Animals, Ethics, and Money

 


Vegan: The New Ethics of Eating, Revised Edition

 


Animal Liberation

 


The Case for Animal Rights

 


The Vegan Sourcebook

 


The Vegetarian Way: Total Health for You and Your Family

 


Food for Life: How the New Four Food Groups Can Save Your Life

 


Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally

 


Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth

 


The Vegan Diet As Chronic Disease Prevention: Evidence Supporting the New Four Food Groups

 


Food Politics: How the Food Industry Influences Nutrition and Health (California Studies in Food and Culture)

 


The Food Revolution: How Your Diet Can Help Save Your Life and Our World

 


Mad Cowboy: Plain Truth from the Cattle Rancher Who Won't Eat Meat

 


Diet for a Small Planet (20th Anniversary Edition)

 


Hope's Edge: The Next Diet for a Small Planet

 


Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet

 


Being Vegan

Kansas City Vegan and Vegetarian Restaurants Guide


Click here to view our Google Map!

Kansas City has numerous cafés, restaurants, and coffeehouses on both the Missouri and Kansas side that offer delicious vegan and vegetarian menu items. We also have neighboring cities with veg-friendly restaurants that are worth the drive.

View our Google map for a list of all of our favorite veg-friendly restaurants in KC.

If you know of any great cafés, restaurants, or coffeehouses in or around Kansas City that include some delicious vegan and vegetarian menu items that aren't currently on the list, !


Strictly Vegan & Vegetarian

Below is a list of our exclusively vegan and vegetarian KC businesses.

Café Gratitude New Restaurant!
ALL VEGAN CAFÉ
(web site | map)
333 Southwest Boulevard
Kansas City, MO 64108
(816) 474-LOVE

Fun menu where all dishes have uniquely empowering names like "I AM EXTRAORDINARY," this fun restaurant is located where Lulu's used to be in the Crossroads district. Provides farm-to-table all vegan and organic seasonal foods: Appetizers, salads, bowls, brunch, plus juices, teas, smoothies, and shakes. $-$$

From Café Gratitude: "Café Gratitude is our expression of a world of plenty. Our food and people are a celebration of our aliveness. We select the finest organic ingredients to honor the earth and ourselves, as we are one and the same. We support local farmers, sustainable agriculture and environmentally friendly products. Our food is prepared with love. We invite you to step inside and enjoy being someone that chooses: loving your life, adoring yourself, accepting the world, being generous and grateful every day, and experiencing being provided for. Have fun and enjoy being nourished. Welcome to Café Gratitude!"

Conveniently Natural
ALL-VEGAN MEAL-DELIVERY
(web sie | map)
3711 Southwest Trafficway,
Kansas City, MO 64111
(913) 766-2312

Kansas City's first vegan meal delivery service. Weekly delivery of organic, chef prepared meals to your doorstep available by subscription. Offers a gluten-free version of every meal. Eco-friendly kitchen and products. Local produce when possible. Types of food include international, Chinese, Indian, Italian, Thai, American, and Japanese, and menu changes weekly. Accepts credit cards. $-$$$ (depends on subscription size)

From Conveniently Natural: "We provide you with chef-prepared organic meals for the entire week for as low as $8.50 per meal! Eating healthy organic meals has never been this easy or convenient.  We do the dirty work so you can eat clean without the hassle, stress, or mess! "

Eden Alley
ALL-VEGETARIAN CAFÉ
(web site | map)
707 W 47th St
Kansas City, MO 64112
(816) 561-5415

VegKC's favorite restaurant, Kansas City's "uniquely vegetarian" restaurant is located in the lower level of Unity Temple in Country Club Plaza. Devoted to gourmet vegan, vegetarian, raw, and gluten-free entrées, many local and seasonal. Vegan and vegetarian desserts are amazing and delicious. Fun, casual atmosphere and a great place to get coffee. The garlic mashed potatoes are vegan and amazing. All "butter" is vegan. So is the mayonnaise!

Menu changes every few weeks and specials change daily. Breakfast/brunch available on Saturdays only. View the day's menu on their web site. Eden Alley also caters and and offers delivery services. See their web site for details. $-$$

1/22/07 Update: Eden Alley is a VegDining Magazine's featured restaurant! Congratulations, Eden Alley!

FüD
ALL-VEGAN CAFÉ
(web site | yellow pages)
813 W. 17th St.
Kansas City, MO 64108
(816) 785-3454

FüD (pronounced food) is an extremely popular all-vegan (half raw) restaurant in the Kansas City Westside neighborhood, next to Bluebird Bistro. FüD focuses on organic, local, all-vegan food. Featuring a selection of both raw and cooked dishes, offering options for a variety of healthy diets, and making it delicious! FüD serves everything from chalupas and raw wild rice "Spring Tacos," to the "Sweet Stack"--a brownie covered in raw cashew ice cream (so yummy!) with assorted toppings. Some of the tastiest vegan and raw food dishes you'll ever eat--don't miss out!

Menu changes frequently. See their web site for more info. $-$$

Mud Pie - Vegan Coffeehouse and Bakery
ALL-VEGAN BAKERY
AND COFFEEHOUSE
(web site | map)
1615 West 39th St
Kansas City, MO 64111
(816) 960-4584

Mud Pie, located on historic 39th Street West in midtown, is Kansas City’s first and only all-vegan bakery and coffeehouse. $

From Mud Pie: "We serve fresh baked goods, gourmet coffee, and tea beverages daily. Each time you come in, you will find our regular items (bagels, scones, muffins, cookies, brownies, etc.) as well as a variety of specialty items on rotation (donuts, ice cream, baklava and more). Our full espresso bar will utilize an assortment of non-dairy milks ranging from traditional soymilk to less common coconut, seed and nut varieties. We will also provide a small lunch menu featuring sandwiches, soups and quiche just to name a few. Our menu will feature delicious treats to suit all diets including: gluten-free, soy-free, diabetic-friendly, and raw food items.

"Have a special event, wedding, birthday, shower, etc? Contact us and we would be happy to provide the dessert! Need a gift? At Mud Pie we offer gift certificates. Our web site will be regularly updated with news and happenings and our Facebook page will be updated with specials and promotions.

"We’re the big yellow house with the white picket fence and we hope to become your second home. Come by and see us."


Honorary Mentions

The following places are so incredibly vegan-friendly we just had to include them here! Don't forget to view our Google map for a list of all of our favorite veg-friendly restaurants in KC.

This section is still being updated. Please be patient!

Blue Koi Noodles & Dumplings
(web site | map)
1803 W 39th St
Kansas City, MO 64111
(816) 561-5003

A "hip and stylish" Chinese noodles-and-dumplings shop with numerous, tasty vegan dishes. Kansas City's The Pitch magazine claims that "the vegan set flocks to the place." Web site includes menu.

A Blue Koi trademark is their many-flavored Bubble Tea, a unique blend of ice, nondairy milk, tea, and tapioca pearls, which the restaurant first introduced to Kansas City. Vegan varieties include Passion Fruit, Sweet & Sour Plum, and Mango. You can additionally request the Wild Berries, Original Red, or Original Green as vegan. A fine selection of loose-leaf Chinese teas (all vegan) are also available.

Blue Koi has numerous vegan apetizers, side dishes, entrees, and even dessert (sesame balls!). Additionally, many other dishes can be made vegan just by asking. $-$$

Blue Nile Café
(web site | map)
20 E 5th St
Kansas City, MO 64106
(816) 283-0990

Gone for a while but back by popular demand, Blue Nile is now available in the City Market and offers quite possibly the best Ethiopian food you'll ever eat. Blue Nile offers plenty of vegan menu options (over half the menu), including a platter that offers all the choices at once. Typical of Ethiopian food, there's no forks or spoons; instead, you scoop up the yummy food (which is very similar to Indian food, for those of you who've never had Ethiopian cuisine), using a spongy injera bread made from teff grain. Each dish is equally delicious—you can't go wrong here. Web site includes menu. $-$$

Bo Lings Traditional Chinese Cuisine
(web site | yellow pages )
4800 Main
Kansas City MO 64112
(816) 753-1718
Additional locations available.

Bo Lings has five locations in and around Kansas City and is repeatedly acknowledged as the best Chinese restaurant in town. "Bo Lings is known for its high quality cuisine and relaxed, modern atmosphere. The menu, with dishes taken from many regions of China, is designed to take advantage of Bo Lings' dedication to using only the freshest, highest quality ingredients." Check out the "Vegetables and Tofu" section of the menu.

Bo Lings on the Country Club Plaza has added a chef's specialties category to their regular menu that incudes gourmet vegan/vegetarian mock meats and vegan delicacies! $$-$$$

Genghis Khan Mongolian Grill
(web site | yellow pages)
3906 Bell St
Kansas City, MO 64111
(816) 753-3600
Additional location available.

If you're new to the Kansas City Mongolian barbecue scene, here's how it works: Grab a black/blue bowl (for vegetarians), go to the raw food bar and pile up your favorite veggies, go to the noodle area and get some rice noodles (they also have egg noodles for you non-vegans), and then go to the sauce bar to douse on your favorite sauces and spices (they have recommended recipes if you're not sure what you want). When you're done, head over to the grill area where grillers flash-fry your veggie bowls separately from those of Atkins fans. Top it with sesame seeds and enjoy! Go back as often as you like. They also have spring rolls, fried flatbread, and fresh fruit—all vegan, and cheesecake bites for vegetarians.

Just try not to visit during peak hours, when the hurried grillers frequently (but accidentally) fling meaty things into your food from the meat bowls that are grilling. $-$$

The Mixx
(web site | map)
4855 Main St
Kansas City, MO 64112

Located in midtown, The Mixx lets you build your own salad by picking from a variety of greens and just about every veggie you could think of (and some you can't). They also offer a veggie sandwich but you'll have to request "no cheese" if you want it vegan. A tasty way to eat raw on your lunch hour. Web site includes full menu. $-$$

Succotash
(web site | map)
2601 Holmes Street
Kansas City, MO 64108 Get directions
(816) 421-2807
This catering and breakfast/brunch/lunch-only place is cute and has lots of fun atmosphere--both inside and out. Lots of outdoor seating available. A great place to bring a family with a wide variety of differing tastes. Plenty of fresh juices, fun menu items made with local and organic food, and one of the best places in KC to get a good vegan breakfast--they have the vegan "kitchen sink" skillet and vegan pancakes both available daily. They also have a full (vegan-friendly) coffee/cappuccino bar.
Sung Son Vietnamese Bistro (map)
4116 Pennsylvania Ave.
Kansas City, MO 64111
(816) 931-0670
Sung Son has a large section of tasty vegetarian dishes and appetizers, most of them vegan (but be sure to ask so you know what you're getting), including soups. Great atmosphere consisting of "polished decorating: cobalt lighting, delicate cream panels and vibrant painting" makes for an all-around pleasant experience. $-$$
Waldo Pizza
(web site | yellow pages)
Multiple locations available.

Located in Kansas City near 75th and Wornall and also in Lees Summit in Rollins Meadow at Douglas Square, Waldo Pizza is immensely popular due to having really awesome pizza (frequently considered "the best in the midwest"). Like Minsky's they offer a crazy variety of veggies. BEST OF ALL, THEY NOW HAVE VEGAN MOZZARELLA!! This makes Waldo Pizza Kansas City's first pizza shop to offer 100 percent vegan pizza—including the cheese!

Waldo pizza has always had soy cheese available on their menu—unfortunately, the "soy cheese" has casein in it and isn't vegan. Recently, they've added Follow Your Heart's Vegan Gourmet soy cheese, and it's absolutely amazing! The regular, non-vegan soy cheese is still available (and listed on the menu), so to get the good stuff be sure to ask for the "vegan mozzarella."

Hand-tossed and thin crusts are vegan, gluten-free crust available in both vegan and non-vegan options. Marinara sauce is vegan. At the salad bar, the Italian and French dressing is vegan. Full bar available. Seriously the best pizza in KC. $-$$$

 



 


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